I’ve battled with my weight throughout adult life and fluctuated between 155kg [over 24 stone] and 81kg [less than 13 stone]. Back in late 2013 to early 2015, I lost around 67kg [10.5 stone] in just over a year but have put a lot back on. So here I am again, attempting to lose weight again, but this time it’s also to try and reverse type 2 diabetes and non-alcoholic fatty liver disease. I stared on the 13th of January 2026 at 130.8kg [circa 20 stone 6 lbs] and aiming to lose around 36kg [circa 5.5 stone] and get down to 95kgs [around 15 stone] by around my 61st birthday in March 2027. Here’s where I’m up to…
– 28th of January 2026 … WEIGHT: 127.9kg [Total loss: 2.9kg]
– 13th of January 2026 … WEIGHT: 130.8kg