I’ve battled with my weight throughout adult life and fluctuated between 155kg [over 24 stone] and 81kg [less than 13 stone]. Back in late 2013 to early 2015, I lost around 67kg [10.5 stone] in just over a year but have put a lot back on. So here I am again, attempting to lose weight, but this time it’s also to try and reverse type 2 diabetes and non-alcoholic fatty liver disease. I stared on the 13th of August 2025 at 130.8kg [circa 20.5 stone] and aiming to lose 41kg [circa 6.5 stone] and get down to 89.7kgs [around 14 stone] by around my 61st birthday in March 20267. I am going to weigh-in once a month and here’s where I’m up to…
– 13th of August 2025 … WEIGHT: 130.8kg